Struggling with feeling lost and asking “what next?”
Turn uncertainty into clarity and renewed confidence.
Go from confusion to purposeful living in just 12 weeks.
Find Your Path, Embrace Your Future
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ABOUT
Karen Salamandick
Mindfulness and CBT Coach. Educator in Personal Growth and Development.
Find your path to a peaceful and purposeful future.
Karen Salamandick holds a Bachelor of Education and is passionate about empowering women aged 46-55, guiding them through life’s uncertainties with mindfulness-based methods and CBT.
Karen’s expert guidance helps women reduce stress, improve well-being, and uncover new directions, providing a clear and supportive path to embracing life’s next chapter with confidence.
I Help My Clients Ready To Get The Love You Deserve
Here’s The Plan:
Break free from unfulfilling relationships and raise their standards.
Trust their intuition instead of constantly second-guessing themselves.
Experience love that uplifts and energizes them, not one that drains them.
Build a strong, lasting connection that grows through every challenge.
Break free from unfulfilling relationships and raise their standards.
Trust their intuition instead of constantly second-guessing themselves.
Experience love that uplifts and energizes them, not one that drains them.
Build a strong, lasting connection that grows through every challenge.
Understand Yourself
Break free from those "why do I keep doing this?" moments by understanding your unique emotional patterns.
Trust Your Intuition
Learn to trust your intuition while developing the emotional intelligence that attracts and sustains deeply fulfilling relationships.
Break free from unfulfilling relationships and raise their standards.
Trust their intuition instead of constantly second-guessing themselves.
Experience love that uplifts and energizes them, not one that drains them.
Build a strong, lasting connection that grows through every challenge.
Build Lasting Love
Using the Conscious Love Framework, we'll replace those exhausting relationship cycles with genuine, sustainable connection.
Ready For Clarity And Lasting Calm?
Here’s The Plan:
Find clarity in life’s direction and breathe easier every day.
Experience a deep sense of calm and face challenges with strength.
Transform stress into manageable moments and savour peace.
Embrace newfound confidence and step boldly into the future.
Find Your
Centre
We will slow down together so you can tune in, reflect, and see where you truly stand in life right now.
Calm The
Noise
You will practice simple mindfulness and CBT tools to quiet your mind and ease daily stress.
Step Forward With Confidence
We will shape your next steps and set clear, meaningful goals so you can move ahead with purpose and peace.
Find Your
Centre
We will slow down together so you can tune in, reflect, and see where you truly stand in life right now.
Calm The
Noise
You will practice simple mindfulness and CBT tools to quiet your mind and ease daily stress.
Step Forward With Confidence
We will shape your next steps and set clear, meaningful goals so you can move ahead with purpose and peace.
Real Customer Experiences
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Frequently Asked Questions
What is coaching for women feeling lost and uncertain?
This coaching helps women aged 46-55 who feel lost and need guidance on their next steps, using mindfulness and CBT to improve well-being.
Is this program right for me?
If you are a woman between 46-55 feeling uncertain about your future and seeking clarity and calm, this program is designed for you.
How is your coaching program structured?
The programme runs for 12 weeks and combines personalised mindfulness techniques with cognitive behavioural strategies to guide you towards clarity and well-being.
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Get In Touch
You deserve support and real change.
Step Into A Clearer, Calmer Life.
Start your transformation. Don’t wait to find your next step.
Coach Karen provides coaching services only. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I cannot guarantee the outcome of coaching efforts and/or recommendations from my website or blog. These are my expressions of opinion only. By accessing information at and through this site, each user waives and releases Coach Karen to the full extent permitted by law from any and all claims relating to the usage of the material made available through this website. In no event shall Coach Karen as a business or as a person be liable for any incident or consequential damages resulting from the use of the material.
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